Wheatgrass juice is classed as superfood due to its high nutrient content. It is the young grass of the common wheat plant, and has many health benefits including skin health.
Wheatgrass is rich in antioxidants, which help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to ageing and disease. Antioxidants neutralise free radicals, which helps to protect the skin from damage and keep it looking healthy.
One study published in the Journal of Medical Nutrition and Nutraceuticals found that wheatgrass juice had a protective effect on skin cells. The researchers found that when skin cells were exposed to wheatgrass juice, they were better able to withstand damage from UV radiation. This suggests that consuming wheatgrass juice may help to protect the skin from sun damage, which is a major contributor to premature ageing.
Another study published in the Journal of Ayurveda and Integrative Medicine found that wheatgrass juice had anti-inflammatory properties. Inflammation is a natural response to injury or infection, but chronic inflammation can damage the skin and contribute to ageing. The researchers found that when they applied wheatgrass juice topically to the skin, it reduced inflammation and improved the appearance of acne.
While these studies suggest that wheatgrass juice can be good for the skin, it is also important to note that other skin care practices, such as using sunscreen, staying hydrated, and eating a healthy diet are also important.
So is wheatgrass good for skin? ABSOLUTELY